Overthinking
Racing thoughts, rumination and the inability to mentally switch off.
Soul Counselling — Anxiety Support
Anxiety counselling when your nervous system will not switch off.
Christina Feyes offers anxiety counselling online across Australia for worry, overwhelm, panic, overthinking and the deeper patterns that keep your body on alert.
Book a free 15-minute assessment → Ask a question firstPrefer to talk first? Call 0479 144 561
If you are here, anxiety might be showing up as…
- Constant overthinking and mentally rehearsing every outcome.
- A tight chest, shallow breathing, panic or a body that feels on edge.
- Avoiding conversations, decisions or opportunities because they feel too much.
- Feeling exhausted by trying to look calm while everything inside is racing.
- Knowing the anxiety has a deeper root, but not knowing how to reach it safely.
How Christina works
Grounded support for the mind, body and deeper pattern.
Anxiety is not treated as something to simply control. The work is to understand why your system is bracing, what it is protecting you from, and how to create enough safety for real change.
Clinical safety
Practical counselling support for anxiety, panic, stress and nervous-system overwhelm.
Intuitive depth
Christina listens for the deeper pattern underneath the racing thoughts and body symptoms.
Steady regulation
Sessions help you build calm from the inside, not just perform calm on the outside.
The journey
From bracing for everything to feeling safe enough to live.
Anxiety can feel like a life lived on high alert. Counselling gives that alert system somewhere safe to be understood.
Reaching out
You are tired of managing it alone.
You may have tried breathing, distraction, logic or pushing through. Reaching out is the moment you stop treating anxiety as a personal failure.
“I truly felt heard for the first time in all my life and deeply understood.”— Simone
First session
Your nervous system gets room to settle.
The first session is not about forcing calm. It is about being met safely enough that your body can begin to stop defending.
“Christina helped me understand the underlying issues which kept me stuck.”— Georgia
Start with the free 15-minute assessment. It is a small step, not a commitment.
Going deeper
The worry starts to make sense.
Anxiety often has roots in grief, trauma, responsibility, old fear or spiritual disconnection. Naming the root changes the work.
“I was able to see core issues that I was not able to recognise before.”— Ellie
The shift
You create more space between trigger and reaction.
You may still feel things, but they do not run the whole system. There is more choice, more breath, and less fear of the feeling itself.
“This morning I feel so much lighter and clear.”— D.H.
Back in life
Life gets wider again.
The goal is not to become a person who never feels anxious. The goal is to stop letting anxiety make your life smaller.
“For the first time in a long time I am finally thriving again.”— Shannon
What we can work through
Common anxiety themes.
Anxiety can show up in many ways. These are common starting points.
Panic & body symptoms
Tight chest, shallow breath, shaking, nausea or sudden waves of fear.
Avoidance
Avoiding decisions, people or situations because the internal cost feels too high.
Deep sensitivity
Feeling everything intensely and needing better ways to hold your own system.
Start here
A free 15-minute counselling assessment.
A no-pressure call so you can meet Christina, ask anything, and decide whether the work feels right for you. No commitment. No pre-screening. Just a conversation.
60 / 90-minute sessionsOnline Australia-wide via ZoomNo referral needed
About Christina
The counsellor behind Soul Counselling.
Christina Feyes is a counsellor and psychologist with formal qualifications in psychology, social work and human services, and over a decade of experience supporting people through difficult life seasons.
Her work brings together clinical knowledge, grounded counselling practice and intuitive insight, so sessions can hold both the practical and the deeper emotional or spiritual layers of what you are experiencing.
Common questions
Before you book.
If your question is not here, the free 15-minute assessment is the easiest way to ask it.
Do I need a referral?
No. You can book directly. The free 15-minute assessment is a simple way to ask questions and decide whether the work feels right.
Are sessions online?
Yes. Sessions are available online across Australia via Zoom, so you can do the work from a private and familiar space.
What if I do not know where to start?
That is completely normal. You do not need a polished story. Christina will help you begin with what is most present and work gently from there.
How many sessions will I need?
It varies. Some people feel a meaningful shift quickly; others prefer a steadier process. There is no minimum package and no pressure to continue.
What is the easiest next step?
Book the free 15-minute assessment. It is no pressure, no commitment, and gives you a chance to meet Christina before deciding.
You do not have to keep living on high alert.
Start with a free 15-minute assessment and see whether Christina feels like the right person to help.
Book your free 15-minute assessment →Prefer to talk first? Call 0479 144 561