Low mood & numbness
Feeling flat, disconnected or unable to access joy even when life looks fine from the outside.
Depression Counselling Sydney
Soul Counselling — Depression Support · Sydney
Sydney depression counselling for when life feels heavy, flat or hard to keep carrying alone.
Depression counselling for people across Sydney — from the Inner West to Greater Western Sydney and the Northern Beaches — for low mood, numbness, burnout and the deeper patterns that make life hard to meet. Sessions are held online and by phone.
Book a free 15-minute assessment → Ask a question firstPrefer to talk first? Call 0479 144 561
Five-star Google reviews
People keep saying the same thing.
One conversation in, most clients say they’ve finally been understood.
“I truly felt heard for the first time in all my life and deeply understood.”
“When I came to Christina I was drowning in darkness… now I’m finally thriving again.”
“Due to her mediumship I was able to see core issues that I wasn’t able to recognise before.”
If you are here, depression might be showing up as…
- A heavy, flat feeling that makes simple tasks feel impossible.
- Sleeping too much, not sleeping enough, or waking already exhausted.
- Pulling away from people you love because connection feels like effort.
- Feeling guilty for not being able to “just get on with it”.
- Knowing there are deeper reasons for the low mood, but not knowing how to reach them safely.
And in a city where everyone seems to be winning, low mood can feel like something to hide.
How Christina works
Depression support that looks beneath the symptom.
The aim is not to force positivity or treat depression as a personal failure. The work is to understand what your system has been carrying, what has gone numb, and what needs care so life can begin to feel possible again.
Clinical safety
Depression is held with care, structure and psychological safety. Nothing is rushed or minimised.
Root-cause insight
Christina listens for the grief, burnout, trauma, disconnection or old pattern sitting beneath the low mood.
Gentle reconnection
Sessions support small, steady movement back towards energy, meaning, feeling and self-trust.
Go deeper
Want the deeper explanation of depression counselling?
The service page is intentionally shorter now. If you want to understand what depression counselling can feel like, from the first conversation to the deeper work underneath the heaviness, the depression blog gives you more context before booking.
Read the depression counselling blogA slower read for when you want more context before taking the next step.
What we can work through
Common depression themes.
Depression can have many layers. These are common starting points in counselling.
Burnout & exhaustion
When your body and mind have pushed for too long and your system has started to shut down.
Grief underneath depression
Old losses, life changes or unprocessed pain sitting beneath the heaviness.
Loss of meaning
Feeling disconnected from yourself, your purpose, your relationships or the life you thought you were building.
About Christina
The counsellor behind Soul Counselling.
Christina Feyes is a counsellor with training in psychology, social work and human services, and over a decade of experience supporting people through difficult life seasons, working with clients across Australia.
Her work brings together clinical knowledge, grounded counselling practice and intuitive insight, so sessions can hold both the practical and the deeper emotional or spiritual layers of what you are experiencing.
Common questions
Before you book.
If your question is not here, the free 15-minute assessment is the easiest way to ask it.
Isn’t counselling expensive?
In life everything has a price, yet we often spend on others and overlook ourselves. Counselling can look expensive on the surface, but most people attend around 6 to 12 sessions with the occasional booster afterwards — and unlike medication, it addresses the root cause rather than only the symptoms. Christina keeps her rate lower than many counsellors so it is easier to meet consistently, which makes real change more likely, and her main goal is simply to help you heal. Discounts are available for those who are genuinely financially challenged. The better question is often: how can you not afford to feel like yourself again?
Do I need a referral?
No. You can book directly. The free 15-minute assessment is a simple way to ask questions and decide whether the work feels right.
Are sessions online?
Yes. Sessions are held online and by phone for people right across Sydney — from the Inner West and Eastern Suburbs to the Northern Beaches, North Shore and Greater Western Sydney — so you can do the work from a private, familiar space.
Do I need to come into a Sydney clinic?
No. There is no Sydney clinic to visit. Christina works with Sydney clients online and by phone from anywhere in Australia, so there is no cross-city commute and no waiting room — just support that fits around work and family.
What if I do not know where to start?
That is completely normal. You do not need a polished story. Christina will help you begin with what is most present and work gently from there.
How many sessions will I need?
It varies. Some people feel a meaningful shift quickly; others prefer a steadier process. There is no minimum package and no pressure to continue.
What is the easiest next step?
Book the free 15-minute assessment. It is no pressure, no commitment, and gives you a chance to meet Christina before deciding.
What if I feel too flat to talk in a session?
That is welcome and common. Sessions move at your pace — some days are mostly listening and gentle questions. You do not need to arrive articulate or productive for it to help.
Can online depression counselling really help from home in Sydney?
Yes. For many people, being in their own familiar space lowers the barrier to opening up and removes the exhausting logistics of commuting across Sydney on a low-energy day.
You do not have to explain it perfectly to begin.
Start with a free 15-minute assessment and see whether Christina feels like the right person to help.
Book your free 15-minute assessment →Prefer to talk first? Call 0479 144 561
Depression support across Sydney
Low mood can feel lonelier in a city this big.
Sydney can be a hard place to feel low. Everywhere you look someone seems to be winning, busy, fit, getting ahead, and that can make depression feel like a personal failure rather than something a lot of people quietly carry. In a city of millions it is entirely possible to feel completely alone, going through the motions while convinced everyone else has it together.
- People going through the motions in a city that never seems to slow down.
- Those who feel they have no right to be low when life looks fine on paper.
- High-functioning people exhausted from holding it together at work.
- Anyone who has been meaning to reach out for longer than they would admit.
Sessions are held online and by phone across Sydney and all of Australia. You can also explore all Sydney counselling services.
Support on the hardest days
You do not have to leave the house to get help.
On the days when getting dressed feels like too much, crossing Sydney to a clinic is out of the question. Sessions are online, so support reaches you where you already are.
Christina is a qualified counsellor with training in psychology and social work. Sessions are online from wherever you are, on the days that feel hardest, and the pace is gentle. You do not have to arrive with the energy to explain it all.