Counselling services
Canberra Counselling Services
Support for people across Canberra facing anxiety, grief, trauma, relationship stress, spiritual growth and life transitions. Sessions are grounded, compassionate and personalised around what you are carrying now.
Work with Christina online or by phone from anywhere in Australia, with counselling that can hold both practical emotional support and deeper intuitive healing.
From the inner suburbs out to Belconnen, Gungahlin, Tuggeranong and Woden, sessions are held online and by phone — discreet, consistent care that fits around demanding work and a city where people often move on every few years.
Main ways to work together
Individual, couples and workshop support.
Individual Counselling
A private space to work through anxiety, grief, trauma, depression, relationship stress or a period of deep personal change. Sessions are practical and emotionally grounded, with room for deeper insight when that feels right.
Explore individual counselling
Couples Counselling
Support for partners who want to understand what keeps repeating between them. The work focuses on communication, emotional safety, repair, trust, intimacy and the deeper dynamic beneath conflict.
Explore couples counsellingSpiritual Development Workshop
A focused group experience for intuition, nervous system safety, energetic awareness and spiritual alignment. Built for people who feel called to grow but want the work to stay grounded and safe.
Explore the workshop
Areas of support
Counselling support for what you are carrying.
Start with the area that feels closest to your current experience. If you are unsure, the assessment session can help clarify the best starting point.
Anxiety & Emotional Overwhelm
Support to calm the mind, regulate emotions and feel safer inside yourself.
Depression & Low Mood
Gentle support when life feels flat, heavy, disconnected or hard to move through.
Grief & Loss
Compassionate support through death, separation, change and life after loss.
Trauma & Healing
Trauma-informed support that respects safety, pace, consent and readiness.
Relationships & Couples
Help to understand the dynamic, rebuild trust and create a healthier pattern.
Spiritual & Personal Growth
Support for awakening, meaning, intuition and deeper self-understanding.
Author of
Realizing Death
A reflective exploration of grief, consciousness, healing and the human experience.
Learn more about the book
There are questions that follow us quietly throughout life, often unspoken, yet always present beneath the surface.
From Realizing Death
Start here
Not sure which service fits?
Begin with the free 15-minute assessment. You can explain what is happening, ask questions and decide whether Christina feels like the right person to help.
Online and phone sessions are available across Australia.
Counselling in Canberra, explained
Honest, no-jargon articles on starting counselling here, written by Christina. Take what helps.