Low mood & numbness
Feeling flat, disconnected or unable to access joy even when life looks fine from the outside.
Depression Counselling Adelaide
Soul Counselling — Depression Support · Adelaide
Adelaide depression counselling for when life feels heavy, flat or hard to keep carrying alone.
Depression counselling for people across Adelaide — from the CBD and inner suburbs to Elizabeth, Noarlunga, the Adelaide Hills and the bayside — for low mood, numbness, burnout and the deeper patterns that make life hard to meet. Sessions are held online and by phone.
Book a free 15-minute assessment → Ask a question firstPrefer to talk first? Call 0479 144 561
Five-star Google reviews
People keep saying the same thing.
One conversation in, most clients say they’ve finally been understood.
“I truly felt heard for the first time in all my life and deeply understood.”
“When I came to Christina I was drowning in darkness… now I’m finally thriving again.”
“Due to her mediumship I was able to see core issues that I wasn’t able to recognise before.”
If you are here, depression might be showing up as…
- A heavy, flat feeling that makes simple tasks feel impossible.
- Sleeping too much, not sleeping enough, or waking already exhausted.
- Pulling away from people you love because connection feels like effort.
- Feeling guilty for not being able to “just get on with it”.
- Knowing there are deeper reasons for the low mood, but not knowing how to reach them safely.
And in a city this small, low mood can feel like one more thing to keep hidden.
How Christina works
Depression support that looks beneath the symptom.
The aim is not to force positivity or treat depression as a personal failure. The work is to understand what your system has been carrying, what has gone numb, and what needs care so life can begin to feel possible again.
Clinical safety
Depression is held with care, structure and psychological safety. Nothing is rushed or minimised.
Root-cause insight
Christina listens for the grief, burnout, trauma, disconnection or old pattern sitting beneath the low mood.
Gentle reconnection
Sessions support small, steady movement back towards energy, meaning, feeling and self-trust.
Go deeper
Want the deeper explanation of depression counselling?
The service page is intentionally shorter now. If you want to understand what depression counselling can feel like, from the first conversation to the deeper work underneath the heaviness, the depression blog gives you more context before booking.
Read the depression counselling blogA slower read for when you want more context before taking the next step.
What we can work through
Common depression themes.
Depression can have many layers. These are common starting points in counselling.
Burnout & exhaustion
When your body and mind have pushed for too long and your system has started to shut down.
Grief underneath depression
Old losses, life changes or unprocessed pain sitting beneath the heaviness.
Loss of meaning
Feeling disconnected from yourself, your purpose, your relationships or the life you thought you were building.
About Christina
The counsellor behind Soul Counselling.
Christina Feyes is a counsellor with training in psychology, social work and human services, and over a decade of experience supporting people through difficult life seasons, working with clients across Australia.
Her work brings together clinical knowledge, grounded counselling practice and intuitive insight, so sessions can hold both the practical and the deeper emotional or spiritual layers of what you are experiencing.
Common questions
Before you book.
If your question is not here, the free 15-minute assessment is the easiest way to ask it.
Isn’t counselling expensive?
It is not expensive. If you choose to work with Christina, a great deal can often be resolved in just one or two sessions, because she works directly with the core issue rather than circling the surface. That is very different from the long, open-ended counselling most people picture. How much support you need simply depends on what you are carrying, and the easiest way to find out is the free 15-minute assessment, with nothing to lose.
Do I need a referral?
No. You can book directly. The free 15-minute assessment is a simple way to ask questions and decide whether the work feels right.
Are sessions online?
Yes. Sessions are held online and by phone for people right across Adelaide — from the CBD and inner suburbs to Elizabeth, Noarlunga, the Adelaide Hills and the bayside — so you can do the work from a private, familiar space.
Do I need to come into a Adelaide clinic?
No. There is no Adelaide clinic to visit. Christina works with Adelaide clients online and by phone from anywhere in Australia, so there is no cross-city commute and no waiting room — just support that fits around work and family.
What if I do not know where to start?
That is completely normal. You do not need a polished story. Christina will help you begin with what is most present and work gently from there.
How many sessions will I need?
It depends on what you are working through, and it is often far less than people expect. Because of the way Christina works directly with the core issue rather than circling the surface, some people feel a meaningful shift after a single session. Others prefer a steadier pace over a few sessions. There is no set package and no pressure to continue. Many people are surprised by how much can change in just one honest conversation.
What is the easiest next step?
Book the free 15-minute assessment. It is no pressure, no commitment, and gives you a chance to meet Christina before deciding.
What if I feel too flat to talk in a session?
That is welcome and common. Sessions move at your pace — some days are mostly listening and gentle questions. You do not need to arrive articulate or productive for it to help.
Can online depression counselling help from home in Adelaide?
Yes. Being in your own familiar, private space lowers the barrier to opening up and means you do not have to be seen seeking help in a smaller city.
You do not have to explain it perfectly to begin.
Start with a free 15-minute assessment and see whether Christina feels like the right person to help.
Book your free 15-minute assessment →Prefer to talk first? Call 0479 144 561
Depression support across Adelaide
Low mood can quietly take hold in a smaller city.
Depression in Adelaide can come with a particular ache: watching friends leave for bigger cities, feeling left behind or stuck, and carrying a low mood in a place small enough that you would rather no one knew. The quieter pace is gentle for some and, for others, leaves a lot of room for the heaviness to settle.
- People feeling stuck or left behind as others move away.
- Those carrying low mood privately in a close-knit city.
- High-functioning people tired of holding it together.
- Anyone who has been meaning to reach out for longer than they would admit.
Sessions are held online and by phone across Adelaide and all of Australia. You can also explore all Adelaide counselling services.
Support on the hardest days
Private help, away from who-knows-who.
In a smaller city, being supported quietly from home rather than seen at a local clinic can matter. Sessions are online, wherever you are.
Christina is a qualified counsellor with training in psychology and social work. Sessions are online from wherever you are, on the days that feel hardest, and the pace is gentle. You do not have to arrive with the energy to explain it all.