Winter, Isolation and Low Mood: Counselling in Hobart

Hobart Counselling By Christina Feyes·~6 min read·When the cold and the dark settle in Hobart winters are long, cold and dark, and they have a way of getting into your mood as much as your bones. The short days, the grey, the staying in, all of it can quietly pull a person down with the […]

Winter Low Mood and Seasonal Slumps: Counselling in Melbourne

Melbourne Counselling By Christina Feyes·~6 min read·When the grey settles in Melbourne winters have a way of getting under the skin. The days shorten, the sky goes flat and grey for weeks, and somewhere in there a lot of people notice their mood has quietly gone down with the light. If the cold months tend […]

The Build-Up, Isolation and Low Mood: Counselling in Darwin

Darwin Counselling By Christina Feyes·~6 min read·When the build-up gets to you Anyone who has lived through a Top End build-up knows it is more than weather. The heat and humidity climb for weeks, sleep gets harder, tempers fray, and a lot of people notice their mood sliding with the barometer. If the season tends […]