Counselling Journey By Christina Feyes·~6 min read·It is not laziness, and you are not failing The dishes. A shower. A text back. Things that should be easy somehow feel like climbing a mountain, and at the bottom of that mountain you are already exhausted before you start. If depression has made small things feel impossible, […]
Depression By Christina Feyes·~6 min read·What genuinely helps, and how to look after you too Watching someone you love disappear into depression is its own kind of helpless. You want to fix it, and you cannot, and that is exhausting and frightening all at once. This is a gentle, practical guide to genuinely supporting a […]
Counselling Journey By Christina Feyes·~6 min read·How to tell them apart, and what helps for each You are exhausted, flat and running on empty, and you genuinely cannot tell whether you are burnt out or whether something deeper has settled in. You drag yourself through the day, you sleep but never feel rested, and the […]
Depression By Christina Feyes·~6 min read·A grounded look at heaviness, numbness and coming back to life Depression can make life feel distant, even when nothing on the outside explains how heavy everything feels. You may still be functioning. You may still answer messages, go to work, care for others, and do what is expected. But […]