Fight, Flight, Freeze, Fawn: Trauma Responses Explained

Trauma By Christina Feyes·~6 min read·The four survival responses, and why they are not choices You did not choose to freeze. You did not choose to please. In a split second, faster than any thought, your body decided how to keep you safe, and it did the best it could with what it had learned. […]

Trauma Counselling: When Your Body Still Remembers

Trauma By Christina Feyes·~6 min read·Safety, pace and choice in trauma work Trauma is not always a memory you can point to cleanly. Sometimes it is the way your body tightens when a tone changes. The way you apologise before you know why. The way you freeze, over-explain, scan the room, or leave your own […]