Couples Counselling Sydney
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Soul Counselling · Couples Sessions · Sydney
Find your way back to each other, wherever you are in Sydney
Christina Feyes is a counsellor with training in psychology, social work and human services who has walked beside couples since 2016. She works with Sydney partners online and by phone, blending calm clinical structure with intuitive insight. Impartial and never taking sides, she holds space for honest, healing conversation.
Book a free 15-minute assessment →Research into relationships suggests couples often live with the same recurring problem for around six years before they reach out for support, by which time the same argument can feel worn deep into the floorboards. And in New South Wales the ABS National Study of Mental Health and Wellbeing found that around 19.5 per cent of people aged 16 to 85 experienced a mental disorder in a single year, a quiet reminder that the pressure many Sydney couples carry is common and worth talking through.
Sources: The Gottman Institute; ABS National Study of Mental Health and Wellbeing, 2020 to 2022.
Five-star Google reviews
Couples keep saying the same thing.
A few sessions in, most couples say the dynamic they couldn’t shift on their own has started to move.
“After a few couple’s sessions with my fiancé, I’m thoroughly impressed with Christina’s intuitive abilities. Her unique approach has been transformative for both of us.”
“The session created real change for me. I felt the shifts straight away — and interestingly my partner, who wasn’t in the session, also experienced an energetic shift later that day.”
“I deal with conflict in my relationships a lot better now. It’s an amazing feeling to look back and see how far I’ve come.”
A simpler healing path
What couples counselling with Soul looks like
Every couple arrives with their own history, their own city and their own version of the same tired standoff. These three ideas shape how Christina works with partners across Sydney.
The pattern under the argument
Most couples do not really fight about the dishes, the calendar or the money. Those are the surface. Underneath sits a pattern, a loop where one person reaches and the other retreats, or where both brace before a word is even spoken. Christina helps you name that loop together so you can see it clearly, rather than blaming each other for it. Once a couple can watch the pattern instead of living inside it, the same old flashpoint starts to lose its grip.
A steady, structured space
A session is not a rematch of last week’s fight with a referee added. It is a calm, structured space where each of you can speak and actually be heard, at a pace that does not tip into overwhelm. Christina keeps the conversation balanced so neither partner dominates and neither disappears. That evenness matters most when trust feels thin. Many couples say the relief is simply having somewhere to talk that does not slide into the usual escalation.
Together, or one of you starts
There is no single correct way to begin. Some couples join every session side by side. Sometimes one partner starts alone because the other is not ready yet, and that is completely fine. The free 15-minute assessment exists so you can talk through where things stand and work out the honest next step, with no pressure to commit to anything and nothing to lose.
No pressure
You can start even if your partner is not ready
If your partner is hesitant, unsure or flatly says no, you can still begin on your own. Relationships are systems, and when one person shifts how they respond, the whole dynamic tends to move with them. Christina can help you see what is genuinely yours to carry, what belongs to the relationship, and what may need to change regardless of what your partner decides. That clarity is worth having either way.
Christina is not here to be a magic fix, and she would never pretend to be. What is true, though, is that many of the couples who got the most from this work were the ones who were doubtful at the start. They were not sure counselling was for them. They simply used the free 15 minutes to ask a few questions, and went from there.
Start with the free 15 minutes →Go deeper
Reading while you decide
If you are weighing things up, it can help to read a little first, in your own time, before any conversation happens. Our writing explores communication, rebuilding trust and staying connected when life is loud and busy.
Read the couples counselling blogNo booking needed to read. Take what is useful and leave the rest.
Quick questions
Before you book.
Sydney is expensive enough already, so how do we know if this is worth it?
We understand. When the mortgage and the cost of living are already stretching you, spending on anything new feels heavy. That is exactly why the first step is a free 15-minute assessment with no card and no obligation. You can ask your questions, get a sense of whether Christina feels like the right fit, and decide with no pressure at all. There is genuinely nothing to lose by having that first conversation before you commit to anything.
Do both of us need to attend the free assessment?
No. The free 15-minute assessment is simply a chance to talk, and one partner is welcome to come alone. Plenty of people make that first call on their own because their partner is unsure, busy or not ready yet. Christina can talk through your situation, explain how she works, and help you decide the next step. If and when your partner wants to join later, they can.
Is couples counselling only for relationships in crisis?
Not at all. This work is really for the everyday strain that builds up quietly, the same argument on repeat, a slow drift apart, communication that has gone flat, or trust that took a knock after a hard stretch. You do not need to be on the edge of separating to come. In fact, reaching out earlier, while there is still warmth between you, often makes the healing work gentler and quicker.
Is there a Soul Counselling clinic in Sydney we can visit?
There is no Sydney clinic. Christina’s only physical base is in Southport on the Gold Coast, and she works with Sydney couples entirely online by video and phone. That means you can meet from your lounge room anywhere across the city, from the Eastern Suburbs to Penrith, without a drive or a waiting room. Many couples find that talking from their own familiar space actually helps them relax and open up.
Can we join from two different locations, and can sessions fit around long hours and commutes?
Yes to both. Because everything is online, one of you can join from home while the other logs in from work or while travelling, which suits Sydney’s long days and scattered geography. Christina offers flexible times so you are not trying to squeeze a session into peak-hour traffic. You choose a slot that genuinely works, then simply open a link or answer the phone.
What if only one of us is sure about counselling?
That is very common, and it is a fine place to start. You can begin on your own, and as you shift the way you respond, the dynamic between you often begins to move too. Christina will help you understand what is yours to work on and what belongs to the relationship. Your partner is welcome to join at any point, but nothing is ever forced, and there is no pressure either way.
Is this the right support if there is violence or a crisis at home?
Couples counselling is not the right or safe option for acute crisis or for family and domestic violence. If you or someone you love is in immediate danger, please call 000 now. For confidential family and domestic violence and sexual assault support, contact 1800RESPECT on 1800 737 732, available 24 hours a day. Once things are safe and stable, Christina is glad to help with the relationship work that comes later.
Start small
A gentle first step, whenever you are ready
You do not have to have the words sorted or the whole story straight. If something in your relationship has felt stuck for a while, book a free 15-minute assessment with Christina. There is no card required, no obligation and nothing to lose. It is simply a chance to talk, get a feel for how she works, and decide from there. Call 0479 144 561 when you are ready.
Book a free 15-minute assessmentCouples across Sydney
Relationship strain in the most expensive city in the country
Sydney asks a great deal of couples. The mortgage or the rent swallows so much of the pay that money worry hums under everything, and long hours plus a punishing commute across a sprawling city can leave two people passing like flatmates rather than partners. Many couples here live far from family or arrived as recent migrants, so there is no easy backup and little time left over for each other. Connection gets crowded out, not because anyone stopped caring, but because the grind never seems to pause.
- Cost-of-living and housing pressure that keeps stress simmering at home, from the Inner West to the Sutherland Shire.
- Long working hours and gruelling commutes across the CBD, the North Shore and Western Sydney that leave almost no real couple time.
- Distance from family or a recent move to Australia, with few local supports to lean on.
- Repeated conflict, slow disconnection or wobbling trust after a big life change, a new baby, a job loss or a house move.
Sessions are held online and by phone across Sydney and all of Australia. You can also explore all Sydney counselling services.
No traffic, no clinic waiting room
Counselling that fits a Sydney week, with no drive across the city
Everything happens online by video or phone, so there is no crawl down the M4 or across the Harbour Bridge after work to reach an appointment. You can be side by side on the one couch, or you can join separately, one of you from the Northern Beaches and the other still at a desk in Parramatta.
Christina works with the dynamic between you without ever taking sides, which is what makes joining from two locations, or one partner starting alone, work so well. Nothing is forced. If one of you is ready and the other is not, you begin where you are, and the door stays open for your partner to join whenever they choose.