Depression Counselling Gold Coast

Depression Counselling

Gold Coast Depression Counselling

Feeling low all the time?

From time to time we can all feel sad, miserable and fed up. While these are understandable reactions to upsetting or stressful events and experiences, it is also quite normal to experience them for no reason at all. But if they persist, they can be signs of depression.

Depression affects one in six of us, with common symptoms including lack of motivation, difficulties in concentration, pessimism, sleep disturbances, irritability, crying, suicidal thoughts, social withdrawal, changes in appetite, loss of sex drive and lack of enthusiasm and pleasure.

If you are suffering from depression you won’t find easy or quick relief. Your feelings of sadness can continue for weeks and months, and interfere significantly in your relationships, employment and health. Contact depression counselling Gold Coast and get in touch with an experience Gold Coast depression counsellor.

Depression counselling Gold Coast

Soul Counselling treatment approach

Our experienced counsellor will help you get to the bottom of the underlying causes of your depression by working with you to examine the thoughts, feelings and behaviours that are contributing to your low mood.

Together you will develop tailor-made coping strategies to enable you to manage low moods, and you will learn tried and tested techniques and tools that will be effective for you for the long-run.

Our counselling psychotherapist has many years of experience in helping with depression counselling.

Depression counselling and psychotherapy

It’s important to remember is that you’re not alone, and help is at hand.

It could be that you are suffering from depression and may benefit from depression counsellors or psychotherapists if you have several of the symptoms listed below:

• Difficulty concentrating and making decisions
• Feeling restless, irritable and agitated
• Feelings of hopelessness
• Lack of interest in sex
• Avoiding other people, even close friends and relatives
• Feeling useless, inadequate and hopeless
• Difficulty sleeping, waking up early, or sleeping more
• Physical symptoms such as pain, headaches, lack of energy<
• Undue feelings of guilt or worthlessness
• Tearfulness
• Getting no pleasure from life or activities you used to enjoy
• Thoughts of suicide

Here at Depression Counselling Gold Coast, I can support you explore the root causes of your depression and low mood.

I can also help you decide whether you might benefit from trying out cognitive behavioral therapy techniques, which focus on lifting the spiraling cycles of depression and low mood.

Depression treatment – Soul Counselling approach

Your depression counsellor at Soul Counselling, Gold Coast will help you get to the bottom of the underlying causes of your depression by working with you to examine the thoughts, feelings and behaviors that are contributing to your low mood.

Together you will develop tailor-made coping strategies to enable you to manage low moods, and you will learn tried and tested techniques and tools that will be effective for you for the long-run.

Our counselling psychologist and psychotherapist at Soul Counselling have many years of experience in helping with depression, and we can also provide you with pharmacological depression treatment through our private consultant psychiatrist.