Relationship trauma
Betrayal, emotional harm, controlling dynamics or unsafe attachment patterns.
Trauma Counselling Adelaide
Soul Counselling — Trauma Support · Adelaide
Adelaide trauma counselling that moves at the pace your system can hold.
Trauma counselling for people across Adelaide for past wounds, emotional shock, relationship trauma and nervous-system survival patterns that still live in the body. Gentle, paced work, held online and by phone.
Book a free 15-minute assessment → Ask a question firstPrefer to talk first? Call 0479 144 561
Five-star Google reviews
People keep saying the same thing.
One conversation in, most clients say they’ve finally been understood.
“I truly felt heard for the first time in all my life and deeply understood.”
“When I came to Christina I was drowning in darkness… now I’m finally thriving again.”
“Due to her mediumship I was able to see core issues that I wasn’t able to recognise before.”
If you are here, trauma might be showing up as…
- Feeling triggered by things that seem small from the outside.
- Shutting down, freezing, people-pleasing or becoming hyper-alert.
- Carrying memories, body sensations or emotions that still feel current.
- Struggling with trust, boundaries, safety or self-worth.
- Knowing you need support, but fearing being pushed too fast.
And in a city this small, the effort of looking fine in front of everyone can wear you down.
How Christina works
Safe, paced trauma support.
Trauma work needs care. Christina does not force disclosure or push catharsis. Sessions are paced around safety, consent and what your system is ready to process.
Safety first
You stay in choice. Nothing is forced, rushed or extracted.
Body-aware depth
Support for how trauma shows up emotionally, mentally and in the nervous system.
Root-level healing
Christina works with the pattern underneath survival responses, not just the symptom.
Go deeper
Want the deeper explanation of trauma counselling?
The service page stays practical and safety-led. If you want to understand how trauma counselling can work when your body still remembers, the trauma blog goes deeper at a careful pace.
Read the trauma counselling blogA grounded read for when you want more context before booking.
What we can work through
Common trauma themes.
Trauma can come from one event or from repeated experiences over time.
Childhood wounds
Old family patterns, neglect, criticism or emotional unmet needs.
Shock & loss
Experiences that overwhelmed your ability to process at the time.
Nervous-system patterns
Freeze, shutdown, hypervigilance, people-pleasing or emotional flooding.
About Christina
The counsellor behind Soul Counselling.
Christina Feyes is a counsellor with training in psychology, social work and human services, and over a decade of experience supporting people through difficult life seasons, working with clients across Australia.
Her work brings together clinical knowledge, grounded counselling practice and intuitive insight, so sessions can hold both the practical and the deeper emotional or spiritual layers of what you are experiencing.
Common questions
Before you book.
If your question is not here, the free 15-minute assessment is the easiest way to ask it.
Isn’t counselling expensive?
It is not expensive. If you choose to work with Christina, a great deal can often be resolved in just one or two sessions, because she works directly with the core issue rather than circling the surface. That is very different from the long, open-ended counselling most people picture. How much support you need simply depends on what you are carrying, and the easiest way to find out is the free 15-minute assessment, with nothing to lose.
Do I need a referral?
No. You can book directly. The free 15-minute assessment is a simple way to ask questions and decide whether the work feels right.
Are sessions online?
Yes. Sessions are held online and by phone for people right across Adelaide — from the CBD and inner suburbs to Elizabeth, Noarlunga, the Adelaide Hills and the bayside — so you can do the work from a private, familiar space.
Do I need to come into a Adelaide clinic?
No. There is no Adelaide clinic to visit. Christina works with Adelaide clients online and by phone from anywhere in Australia, so there is no cross-city commute and no waiting room — just support that fits around work and family.
What if I do not know where to start?
That is completely normal. You do not need a polished story. Christina will help you begin with what is most present and work gently from there.
How many sessions will I need?
It depends on what you are working through, and it is often far less than people expect. Because of the way Christina works directly with the core issue rather than circling the surface, some people feel a meaningful shift after a single session. Others prefer a steadier pace over a few sessions. There is no set package and no pressure to continue. Many people are surprised by how much can change in just one honest conversation.
What is the easiest next step?
Book the free 15-minute assessment. It is no pressure, no commitment, and gives you a chance to meet Christina before deciding.
Will I have to retell everything that happened?
No. Trauma counselling does not require detailed retelling to help. Christina focuses on safety, pacing and how the past lives in the present, and you share only what feels right, when it feels right.
Is online trauma counselling private and effective?
Yes. For many people it is preferable — a familiar, private space supports the safety trauma work needs, and you do not have to be seen seeking help in a smaller city.
Trauma work can be gentle.
Start with a free 15-minute assessment and decide whether Christina feels safe enough for the next step.
Book your free 15-minute assessment →Prefer to talk first? Call 0479 144 561
Trauma support across Adelaide
In a city this close-knit, carrying trauma in private is exhausting.
Adelaide is small and connected, which is part of its warmth and part of what can make trauma so isolating to hold here. When everyone seems to know everyone, the effort of appearing fine can be relentless. First responders, healthcare workers, people in tight professional or community circles, and those who came to Adelaide to leave something behind all carry this, often with nowhere that feels private enough to set it down.
- First responders and frontline workers in a city where word travels fast.
- People who need support somewhere genuinely private and discreet.
- Those who moved to Adelaide to escape something the distance did not resolve.
- Anyone whose body still braces long after the danger has passed.
Sessions are held online and by phone across Adelaide and all of Australia, so support fits around your life. You can also explore all Adelaide counselling services.
Safe enough to do the work
Private trauma work, away from who-knows-who.
In a smaller city, the privacy of being supported from your own home, rather than being seen walking into a local clinic, can matter a great deal.
Christina is a qualified counsellor with formal training in psychology and social work, and trauma-aware sessions are paced so you stay in control. The work is held online from wherever already feels safe to you, and nothing is pushed before you are ready.