Overthinking
Racing thoughts, rumination and the inability to mentally switch off.
Anxiety Counselling Adelaide
Soul Counselling — Anxiety Support · Adelaide
Adelaide anxiety counselling for when your nervous system will not switch off.
Anxiety counselling for people across Adelaide — from the CBD and inner suburbs to Elizabeth, Noarlunga, the Adelaide Hills and the bayside — for worry, overwhelm, panic, overthinking and the patterns that keep your body on alert. Sessions are held online and by phone, anywhere in Australia.
Book a free 15-minute assessment → Ask a question firstPrefer to talk first? Call 0479 144 561
Five-star Google reviews
People keep saying the same thing.
One conversation in, most clients say they’ve finally been understood.
“I truly felt heard for the first time in all my life and deeply understood.”
“When I came to Christina I was drowning in darkness… now I’m finally thriving again.”
“Due to her mediumship I was able to see core issues that I wasn’t able to recognise before.”
If you are here, anxiety might be showing up as…
- Constant overthinking and mentally rehearsing every outcome.
- A tight chest, shallow breathing, panic or a body that feels on edge.
- Avoiding conversations, decisions or opportunities because they feel too much.
- Feeling exhausted by trying to look calm while everything inside is racing.
- Knowing the anxiety has a deeper root, but not knowing how to reach it safely.
And even at a gentler pace, a restless mind can keep running when everything looks calm.
How Christina works
Grounded support for the mind, body and deeper pattern.
Anxiety is not treated as something to simply control. The work is to understand why your system is bracing, what it is protecting you from, and how to create enough safety for real change.
Clinical safety
Practical counselling support for anxiety, panic, stress and nervous-system overwhelm.
Intuitive depth
Christina listens for the deeper pattern underneath the racing thoughts and body symptoms.
Steady regulation
Sessions help you build calm from the inside, not just perform calm on the outside.
Go deeper
Want the deeper explanation of anxiety counselling?
The service page is intentionally shorter now. If you want to understand what can happen inside the work, from reaching out to the first session and the quiet shifts afterwards, the anxiety blog goes deeper without making the page feel heavy.
Read the anxiety counselling blogA slower read for when you want more context before booking.
What we can work through
Common anxiety themes.
Anxiety can show up in many ways. These are common starting points.
Panic & body symptoms
Tight chest, shallow breath, shaking, nausea or sudden waves of fear.
Avoidance
Avoiding decisions, people or situations because the internal cost feels too high.
Deep sensitivity
Feeling everything intensely and needing better ways to hold your own system.
About Christina
The counsellor behind Soul Counselling.
Christina Feyes is a counsellor with training in psychology, social work and human services, and over a decade of experience supporting people through difficult life seasons, working with clients across Australia.
Her work brings together clinical knowledge, grounded counselling practice and intuitive insight, so sessions can hold both the practical and the deeper emotional or spiritual layers of what you are experiencing.
Common questions
Before you book.
If your question is not here, the free 15-minute assessment is the easiest way to ask it.
Isn’t counselling expensive?
It is not expensive. If you choose to work with Christina, a great deal can often be resolved in just one or two sessions, because she works directly with the core issue rather than circling the surface. That is very different from the long, open-ended counselling most people picture. How much support you need simply depends on what you are carrying, and the easiest way to find out is the free 15-minute assessment, with nothing to lose.
Do I need a referral?
No. You can book directly. The free 15-minute assessment is a simple way to ask questions and decide whether the work feels right.
Are sessions online?
Yes. Sessions are held online and by phone for people right across Adelaide — from the CBD and inner suburbs to Elizabeth, Noarlunga, the Adelaide Hills and the bayside — so you can do the work from a private, familiar space.
Do I need to come into a Adelaide clinic?
No. There is no Adelaide clinic to visit. Christina works with Adelaide clients online and by phone from anywhere in Australia, so there is no cross-city commute and no waiting room — just support that fits around work and family.
What if I do not know where to start?
That is completely normal. You do not need a polished story. Christina will help you begin with what is most present and work gently from there.
How many sessions will I need?
It depends on what you are working through, and it is often far less than people expect. Because of the way Christina works directly with the core issue rather than circling the surface, some people feel a meaningful shift after a single session. Others prefer a steadier pace over a few sessions. There is no set package and no pressure to continue. Many people are surprised by how much can change in just one honest conversation.
What is the easiest next step?
Book the free 15-minute assessment. It is no pressure, no commitment, and gives you a chance to meet Christina before deciding.
Is online counselling more private in a city like Adelaide?
Yes. Many Adelaide clients value not sitting in a local waiting room. Sessions are held online and by phone from your own private space, so support stays discreet.
Can I book sessions around work hours in Adelaide?
Yes. Because sessions are online and by phone, Christina offers early-morning and evening times that fit around an Adelaide work day.
You do not have to keep living on high alert.
Start with a free 15-minute assessment and see whether Christina feels like the right person to help.
Book your free 15-minute assessment →Prefer to talk first? Call 0479 144 561
Anxiety support across Adelaide
A smaller city can still keep the mind racing.
Adelaide feels calmer than the eastern capitals, but that does not stop anxiety. Job insecurity, cost-of-living pressure, watching friends leave for interstate, and the sense in a smaller city that everyone knows your business can all keep the mind racing under a relaxed surface.
- People carrying work or job-security worry in a tighter local economy.
- Anyone who finds it hard to seek help where they might run into someone they know.
- Those left behind as friends move interstate, feeling unsettled or alone.
- Parents and workers across the suburbs and the Hills running on empty.
Because sessions are online and by phone, you get privacy and support from a quiet room anywhere in Adelaide — no waiting room, and no one you know in it. You can also explore all Adelaide counselling services.
Private support that fits an Adelaide week
Discreet help, on your schedule.
In a smaller city, privacy matters — and so does fitting support around work and family. Sessions are held by video or phone and can be booked early or after hours, so you can get help without a public waiting room or running into a familiar face.
Between sessions, Christina helps you build practical ways to settle your nervous system when it spikes — before work, in the car, lying awake at night — so the tools fit your real Adelaide days.