Overthinking
Racing thoughts, rumination and the inability to mentally switch off.
Anxiety Counselling Sydney
Soul Counselling — Anxiety Support · Sydney
Sydney anxiety counselling for when your nervous system will not switch off.
Anxiety counselling for people across Sydney — from the Inner West and Eastern Suburbs to the Northern Beaches, North Shore and Greater Western Sydney — for worry, overwhelm, panic, overthinking and the patterns that keep your body on alert. Sessions are held online and by phone, anywhere in Australia.
Book a free 15-minute assessment → Ask a question firstPrefer to talk first? Call 0479 144 561
Five-star Google reviews
People keep saying the same thing.
One conversation in, most clients say they’ve finally been understood.
“I truly felt heard for the first time in all my life and deeply understood.”
“When I came to Christina I was drowning in darkness… now I’m finally thriving again.”
“Due to her mediumship I was able to see core issues that I wasn’t able to recognise before.”
If you are here, anxiety might be showing up as…
- Constant overthinking and mentally rehearsing every outcome.
- A tight chest, shallow breathing, panic or a body that feels on edge.
- Avoiding conversations, decisions or opportunities because they feel too much.
- Feeling exhausted by trying to look calm while everything inside is racing.
- Knowing the anxiety has a deeper root, but not knowing how to reach it safely.
And in a city that never switches off, it can feel impossible to let your own guard down.
How Christina works
Grounded support for the mind, body and deeper pattern.
Anxiety is not treated as something to simply control. The work is to understand why your system is bracing, what it is protecting you from, and how to create enough safety for real change.
Clinical safety
Practical counselling support for anxiety, panic, stress and nervous-system overwhelm.
Intuitive depth
Christina listens for the deeper pattern underneath the racing thoughts and body symptoms.
Steady regulation
Sessions help you build calm from the inside, not just perform calm on the outside.
Go deeper
Want the deeper explanation of anxiety counselling?
The service page is intentionally shorter now. If you want to understand what can happen inside the work, from reaching out to the first session and the quiet shifts afterwards, the anxiety blog goes deeper without making the page feel heavy.
Read the anxiety counselling blogA slower read for when you want more context before booking.
What we can work through
Common anxiety themes.
Anxiety can show up in many ways. These are common starting points.
Panic & body symptoms
Tight chest, shallow breath, shaking, nausea or sudden waves of fear.
Avoidance
Avoiding decisions, people or situations because the internal cost feels too high.
Deep sensitivity
Feeling everything intensely and needing better ways to hold your own system.
About Christina
The counsellor behind Soul Counselling.
Christina Feyes is a counsellor with training in psychology, social work and human services, and over a decade of experience supporting people through difficult life seasons, working with clients across Australia.
Her work brings together clinical knowledge, grounded counselling practice and intuitive insight, so sessions can hold both the practical and the deeper emotional or spiritual layers of what you are experiencing.
Common questions
Before you book.
If your question is not here, the free 15-minute assessment is the easiest way to ask it.
Isn’t counselling expensive?
In life everything has a price, yet we often spend on others and overlook ourselves. Counselling can look expensive on the surface, but most people attend around 6 to 12 sessions with the occasional booster afterwards — and unlike medication, it addresses the root cause rather than only the symptoms. Christina keeps her rate lower than many counsellors so it is easier to meet consistently, which makes real change more likely, and her main goal is simply to help you heal. Discounts are available for those who are genuinely financially challenged. The better question is often: how can you not afford to feel like yourself again?
Do I need a referral?
No. You can book directly. The free 15-minute assessment is a simple way to ask questions and decide whether the work feels right.
Are sessions online?
Yes. Sessions are held online and by phone for people right across Sydney — from the Inner West and Eastern Suburbs to the Northern Beaches, North Shore and Greater Western Sydney — so you can do the work from a private, familiar space.
Do I need to come into a Sydney clinic?
No. There is no Sydney clinic to visit. Christina works with Sydney clients online and by phone from anywhere in Australia, so there is no cross-city commute and no waiting room — just support that fits around work and family.
What if I do not know where to start?
That is completely normal. You do not need a polished story. Christina will help you begin with what is most present and work gently from there.
How many sessions will I need?
It varies. Some people feel a meaningful shift quickly; others prefer a steadier process. There is no minimum package and no pressure to continue.
What is the easiest next step?
Book the free 15-minute assessment. It is no pressure, no commitment, and gives you a chance to meet Christina before deciding.
Can I book anxiety sessions outside business hours in Sydney?
Yes. Because sessions are online and by phone, Christina offers times that work around a Sydney work day — including early morning and evening — so you do not have to choose between support and your job.
Do you help with work and study anxiety in Sydney?
Yes. Many Sydney clients come with performance pressure, burnout and overwhelm from demanding corporate, health, tech or university environments. Sessions look at both the immediate anxiety and the patterns underneath it.
You do not have to keep living on high alert.
Start with a free 15-minute assessment and see whether Christina feels like the right person to help.
Book your free 15-minute assessment →Prefer to talk first? Call 0479 144 561
Anxiety support across Sydney
A city this big keeps the nervous system switched on.
Sydney runs fast. Packed trains and long commutes from the west, high-pressure corporate, finance, health and tech jobs in the CBD and North Sydney, some of the steepest rents and mortgages in the country, and an always-on culture all keep a lot of people wired long after the work is done. From Parramatta and Penrith to Manly, Bondi and Chatswood, plenty of Sydneysiders look like they are coping while their body stays braced underneath.
- Commuters spending hours on trains and motorways who arrive home still buzzing.
- Corporate, finance, health and tech workers carrying relentless deadline pressure.
- People stretched thin by Sydney rents, mortgages and cost-of-living stress.
- Anyone who moved here for work or study and feels unsettled far from family.
Because sessions are online and by phone, you can do the work from a quiet room anywhere in Sydney — no cross-city commute and no waiting room to get there. You can also explore all Sydney counselling services.
How sessions fit a Sydney week
Support that works around the commute, not against it.
Anxiety often peaks at the exact times Sydney is busiest — the Sunday-night dread before a Monday in the CBD, the packed train that sets your heart racing, the inbox that never empties. Sessions are held by video or phone and can be booked early morning or after work, so getting support does not mean taking half a day off or sitting in cross-city traffic.
Between sessions, Christina helps you build practical ways to settle your nervous system in the moments it actually spikes — on the platform, before a meeting, lying awake at 2am — so the tools fit your real Sydney days, not a quiet clinic room.