Grief Counselling: When Loss Changes Everything

Grief & Loss By Christina Feyes·~6 min read·A grounded look at grief and learning to carry what changed Grief can make ordinary life feel strangely unfamiliar. The kettle boils. The phone lights up. Someone asks a normal question, and some part of you is still standing in the moment before everything changed. This is a […]

Anxiety Counselling: When Your Body Will Not Switch Off

Counselling Journey By Christina Feyes · ~8 min read · A gentle look at anxiety counselling and the nervous system Anxiety often looks calm from the outside. You answer the email. You make dinner. You smile at the person asking how you are. Inside, your body is scanning for what could go wrong next. Your […]