Counselling Journey By Christina Feyes·~6 min read·For teens, and the parents who love them Watching your teenager struggle and not being able to reach them is one of the most helpless feelings there is. The door closes, the answers shrink to one word, and you are left guessing how bad it really is. This is […]
Body & Trauma By Christina Feyes·~6 min read·The body keeps the score Sometimes you can understand exactly why you feel the way you do, talk it through, and still find the anxiety, the tension or the dread sitting stubbornly in your body. Insight alone does not shift it. That is because some things are held […]
Counselling Journey By Christina Feyes · ~8 min read · A gentle look at anxiety counselling and the nervous system Anxiety often looks calm from the outside. You answer the email. You make dinner. You smile at the person asking how you are. Inside, your body is scanning for what could go wrong next. Your […]