Teen Counselling: Support for Teenagers Who Are Struggling

Counselling Journey By Christina Feyes·~6 min read·For teens, and the parents who love them Watching your teenager struggle and not being able to reach them is one of the most helpless feelings there is. The door closes, the answers shrink to one word, and you are left guessing how bad it really is. This is […]

Somatic Therapy on the Gold Coast: When Talking Is Not Enough

Body & Trauma By Christina Feyes·~6 min read·The body keeps the score Sometimes you can understand exactly why you feel the way you do, talk it through, and still find the anxiety, the tension or the dread sitting stubbornly in your body. Insight alone does not shift it. That is because some things are held […]

Grief After Losing a Partner: When the Person Was Your Whole Life

Grief & Loss By Christina Feyes·~6 min read·A loss that reshapes everything Losing a partner is not one loss. It is the loss of the person, and then a hundred smaller losses that keep arriving for months, the empty side of the bed, the meals for one, the question of who you even are now. […]

Successful but Unfulfilled? Finding Purpose at a Soul Level

Purpose & Fulfilment By Christina Feyes·~6 min read·When the life looks right and feels empty There is a particular kind of unhappiness that does not show up in your life on paper. The job is fine, the relationship is fine, the box is ticked, and still something quietly aches underneath it all. If you have […]

Grief Support Groups on the Gold Coast: Workshops Forming Now

Gold Coast Counselling By Christina Feyes·~6 min read·You do not have to grieve alone Grief can be one of the loneliest things a person carries, even in a city full of people. The world moves on, the casseroles stop arriving, and you are left holding a loss that nobody seems to want to talk about […]

Grief Support Groups in Cairns: Workshops Forming Now

Cairns Counselling By Christina Feyes·~6 min read·You do not have to grieve alone Grief can be one of the loneliest things a person carries, and in a regional place like Cairns the support that exists can be thin on the ground. The world moves on, the check-ins stop, and you are left holding a loss […]

Winter, Isolation and Low Mood: Counselling in Hobart

Hobart Counselling By Christina Feyes·~6 min read·When the cold and the dark settle in Hobart winters are long, cold and dark, and they have a way of getting into your mood as much as your bones. The short days, the grey, the staying in, all of it can quietly pull a person down with the […]

What to Expect From Your First Counselling Session in Hobart

Hobart Counselling By Christina Feyes·~6 min read·What the first session actually feels like Most people book a first counselling session with a small knot of nerves sitting under the relief. Relief that they have finally done something, nerves because they have no idea what they have walked into. If you are somewhere in Hobart or […]

When Local Options Are Limited: Online Counselling in Hobart and Tasmania

Hobart Counselling By Christina Feyes·~6 min read·A smaller city, a wider choice Hobart is a wonderful place to live and a small one, and that smallness shows up when you go looking for mental health support. Fewer practitioners, long books, and sometimes nobody who feels like the right fit within reach. Online counselling changes that. […]