Trauma By Christina Feyes·~6 min read·Safety, pace and choice in trauma work Trauma is not always a memory you can point to cleanly. Sometimes it is the way your body tightens when a tone changes. The way you apologise before you know why. The way you freeze, over-explain, scan the room, or leave your own […]
Grief & Loss By Christina Feyes·~6 min read·A grounded look at grief and learning to carry what changed Grief can make ordinary life feel strangely unfamiliar. The kettle boils. The phone lights up. Someone asks a normal question, and some part of you is still standing in the moment before everything changed. This is a […]
Counselling Journey By Christina Feyes · ~8 min read · A gentle look at anxiety counselling and the nervous system Anxiety often looks calm from the outside. You answer the email. You make dinner. You smile at the person asking how you are. Inside, your body is scanning for what could go wrong next. Your […]