Grief & Loss By Christina Feyes·~6 min read·Why grief loops, and why that is completely normal You may have been told you are in “the anger stage,” or you may quietly worry that you are grieving wrong because you cannot seem to find your way to acceptance. If a tidy set of steps was supposed […]
Counselling Journey By Christina Feyes·~6 min read·How to tell them apart, and what helps for each You are exhausted, flat and running on empty, and you genuinely cannot tell whether you are burnt out or whether something deeper has settled in. You drag yourself through the day, you sleep but never feel rested, and the […]
Trauma & Healing By Christina Feyes·~6 min read·A clear, gentle explanation of C-PTSD Some people read about PTSD and feel that it almost fits, but not quite. The single dramatic event does not match their story, yet something in the description rings true. If that is you, there may be a reason it does not […]
Couples By Christina Feyes·~6 min read·Why couples loop, and how to break the cycle Different day, different trigger, exact same fight. If you and your partner keep landing in the same argument no matter where it starts, you are not broken and you are not alone. This post walks through why couples loop, what the […]
Anxiety By Christina Feyes·~6 min read·How to tell them apart, and when to reach out Am I just stressed, or is this anxiety? It is one of the most common questions I hear, and a genuinely useful one to answer. The two words get used as if they mean the same thing, yet the difference […]
Counselling Journey By Christina Feyes·~6 min read·An honest answer to the question almost everyone asks first Almost everyone asks it, usually quietly, and often before they have even said what brought them in. How many counselling sessions will this take? Underneath the question is usually a worry about money, about time, and about whether this […]
Marriage & Couples By Christina Feyes·~6 min read·A gentle look at the quiet distance that grows in a long marriage Not every marriage in trouble is loud. Some are perfectly polite. The bills get paid, the kids get to school, the weekends pass. And somewhere underneath the routine, two people who once felt like a […]
Depression By Christina Feyes·~6 min read·A grounded look at heaviness, numbness and coming back to life Depression can make life feel distant, even when nothing on the outside explains how heavy everything feels. You may still be functioning. You may still answer messages, go to work, care for others, and do what is expected. But […]
Counselling Journey By Christina Feyes·~6 min read·A quiet look at beginning one-to-one counselling Beginning individual counselling can feel strangely vulnerable. You may have carried something for so long that even naming it to another person feels like too much. Or you may not know what the thing is yet. You only know you are tired, […]
Counselling Journey By Christina Feyes·~6 min read·A grounded explanation of intuitive and spiritual counselling The phrase intuitive counselling can make people curious and cautious at the same time. Some people feel drawn to it because ordinary talk therapy has not reached the whole of what they are carrying. Others worry it will be vague, mystical, […]