Counselling, Therapy or Psychology: Which Do You Need in Brisbane?

Brisbane Counselling By Christina Feyes · ~6 min read · Telling the options apart, honestly When you are not coping and you finally start searching, the words blur together. Counsellor. Therapist. Psychologist. Psychotherapist. Each one returns a wall of Brisbane listings, and none of them explains the difference in plain language. So here is the […]

Counselling Costs on the Gold Coast and How the Free Assessment Works

Gold Coast Counselling By Christina Feyes · ~6 min read · Plain talk about money and access Money is one of the most common reasons people put off counselling on the Gold Coast, and one of the least talked about. It feels awkward to ask what a session costs, so people guess, assume the worst, […]

Counselling, Therapy or Psychology: Which Do You Need on the Gold Coast?

Gold Coast Counselling By Christina Feyes · ~6 min read · Telling the options apart, honestly When you are not coping and you finally start searching, the words blur together. Counsellor. Therapist. Psychologist. Psychotherapist. Each one returns a wall of Gold Coast listings, and none of them explains the difference in plain language. So here […]

Individual Counselling: What the First Sessions Can Feel Like

Counselling Journey By Christina Feyes·~6 min read·A quiet look at beginning one-to-one counselling Beginning individual counselling can feel strangely vulnerable. You may have carried something for so long that even naming it to another person feels like too much. Or you may not know what the thing is yet. You only know you are tired, […]

Anxiety Counselling: When Your Body Will Not Switch Off

Counselling Journey By Christina Feyes · ~8 min read · A gentle look at anxiety counselling and the nervous system Anxiety often looks calm from the outside. You answer the email. You make dinner. You smile at the person asking how you are. Inside, your body is scanning for what could go wrong next. Your […]