What to Expect From Your First Counselling Session in Melbourne

Melbourne Counselling By Christina Feyes·~6 min read·What the first session actually feels like Most people book a first counselling session with a small knot of nerves sitting under the relief. Relief that they have finally done something, nerves because they have no idea what they have walked into. If you are somewhere in Melbourne reading […]

Online and Phone Counselling in Melbourne: Does It Work as Well as In Person?

Melbourne Counselling By Christina Feyes·~6 min read·The doubt worth talking through A lot of people in Melbourne are ready for counselling but get stuck on one quiet question: can it really work if you are not in the same room. It is a reasonable thing to wonder. Here is a straight answer, including the situations […]

Winter Low Mood and Seasonal Slumps: Counselling in Melbourne

Melbourne Counselling By Christina Feyes·~6 min read·When the grey settles in Melbourne winters have a way of getting under the skin. The days shorten, the sky goes flat and grey for weeks, and somewhere in there a lot of people notice their mood has quietly gone down with the light. If the cold months tend […]

What to Expect From Your First Counselling Session in Canberra

Canberra Counselling By Christina Feyes·~6 min read·What the first session actually feels like Most people book a first counselling session with a small knot of nerves sitting under the relief. Relief that they have finally done something, nerves because they have no idea what they have walked into. If you are somewhere in Canberra reading […]

Online and Phone Counselling in Canberra: Does It Work as Well as In Person?

Canberra Counselling By Christina Feyes·~6 min read·The question worth asking Plenty of people in Canberra are ready to talk to someone but pause on one doubt: can counselling really work if you are not in the same room. It is a fair thing to wonder. Here is a straight answer, including where online is genuinely […]

Online and Phone Counselling in Sydney: Does It Work as Well as In Person?

Sydney Counselling By Christina Feyes·~6 min read·The objection most people start with Plenty of people in Sydney want counselling but stall on one quiet doubt: surely it only really works face to face, in a room, in person. It is a fair question. Here is the honest answer, including where online is genuinely not the […]

Confidentiality and Counselling in Canberra: Private, and Off Your Record

Canberra Counselling By Christina Feyes·~6 min read·What stays private, and how In a town built around government, defence and security, a particular worry keeps people from reaching out: will seeking help show up somewhere it should not, against a clearance, on a record, in a way that follows them. It is a fair thing to […]

Public-Service Stress and Burnout: Counselling in Canberra

Canberra Counselling By Christina Feyes·~6 min read·For the quiet burnout behind the composure Canberra runs on a particular kind of pressure. Deadlines that move with the political weather, work you cannot talk about at the dinner table, and a culture of competence that quietly expects you to absorb it all without showing the strain. If […]

Burnout and Anxiety in a High-Pressure City: Counselling in Sydney

Sydney Counselling By Christina Feyes·~6 min read·When the city will not let you exhale Sydney runs at a pace that does not really stop, and a lot of people only notice what it has done to them when they can no longer switch off. If your mind is always half a step ahead, your sleep […]

When FIFO Strains a Relationship: Couples Counselling in Perth

Perth Counselling By Christina Feyes·~6 min read·For couples living the swing FIFO can be good for a bank balance and quietly hard on a relationship. The leaving and returning, the two separate lives, the resentments that build in the gaps where you are not in the same room to sort them out. If the swing […]