Somatic Therapy on the Gold Coast: When Talking Is Not Enough

Body & Trauma By Christina Feyes·~6 min read·The body keeps the score Sometimes you can understand exactly why you feel the way you do, talk it through, and still find the anxiety, the tension or the dread sitting stubbornly in your body. Insight alone does not shift it. That is because some things are held […]

Trauma Counselling: When Your Body Still Remembers

Counselling Journey By Christina Feyes·~8 min read·A gentle look at trauma counselling, safety and choice Trauma is not always a memory you can point to cleanly. Sometimes it is the way your body tightens when a tone changes. The way you apologise before you know why. The way you freeze, over-explain, scan the room, or […]