What is Soul Counselling?
Soul Counselling is a safe space to find and heal yourself.
Are you someone who has experienced trauma in the past or you might be struggling with depression, anxiety, relationships issues and feelings of isolation?
Those issues won’t go away unless you are willing to make a conscious choice that you are ready to allow the true healing in your life and become responsible for yourself.
How can your life be changed?
Commitment from yourself to yourself, that you will do whatever is necessary in order to change and understand your patterns.
- Learn where your power is and how to use it
- Allow yourself to try something new
- Choose yourself no matter what
Best explanation on how unsolved stress and worries will affect your life.
A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”
Answers called out ranged from 250 ml. to 500 ml.
She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.” She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”
It’s important to remember there is always help.
Don’t hold the glass for too long it will not get easier for you or for the people around you.