Overthinking
Racing thoughts, rumination and the inability to mentally switch off.
Anxiety Counselling
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Soul Counselling — Anxiety Support
Anxiety counselling when your nervous system will not switch off.
Christina Feyes offers anxiety counselling online across Australia for worry, overwhelm, panic, overthinking and the deeper patterns that keep your body on alert.
Book a free 15-minute assessment → Ask a question firstPrefer to talk first? Call 0479 144 561
If you are here, anxiety might be showing up as…
- Constant overthinking and mentally rehearsing every outcome.
- A tight chest, shallow breathing, panic or a body that feels on edge.
- Avoiding conversations, decisions or opportunities because they feel too much.
- Feeling exhausted by trying to look calm while everything inside is racing.
- Knowing the anxiety has a deeper root, but not knowing how to reach it safely.
Anxiety is the most common mental health condition in Australia, with around 1 in 6 adults (17.2%) experiencing an anxiety disorder in any 12-month period.
Source: ABS National Study of Mental Health and Wellbeing, 2020 to 2022.How Christina works
Grounded support for the mind, body and deeper pattern.
Anxiety is not treated as something to simply control. The work is to understand why your system is bracing, what it is protecting you from, and how to create enough safety for real change.
Clinical safety
Practical counselling support for anxiety, panic, stress and nervous-system overwhelm.
Intuitive depth
Christina listens for the deeper pattern underneath the racing thoughts and body symptoms.
Steady regulation
Sessions help you build calm from the inside, not just perform calm on the outside.
Go deeper
Want the deeper explanation of anxiety counselling?
The service page is intentionally shorter now. If you want to understand what can happen inside the work, from reaching out to the first session and the quiet shifts afterwards, the anxiety blog goes deeper without making the page feel heavy.
Read the anxiety counselling blogA slower read for when you want more context before booking.
What we can work through
Common anxiety themes.
Anxiety can show up in many ways. These are common starting points.
Panic & body symptoms
Tight chest, shallow breath, shaking, nausea or sudden waves of fear.
Avoidance
Avoiding decisions, people or situations because the internal cost feels too high.
Deep sensitivity
Feeling everything intensely and needing better ways to hold your own system.
About Christina
The counsellor behind Soul Counselling.
Christina Feyes is a counsellor with formal qualifications in psychology, social work and human services, and over a decade of experience supporting people through difficult life seasons.
Her work brings together clinical knowledge, grounded counselling practice and intuitive insight, so sessions can hold both the practical and the deeper emotional or spiritual layers of what you are experiencing.
Common questions
Before you book.
If your question is not here, the free 15-minute assessment is the easiest way to ask it.
Do I need a referral?
No. You can book directly. The free 15-minute assessment is a simple way to ask questions and decide whether the work feels right.
Are sessions online?
Yes. Sessions are available online across Australia via Zoom, so you can do the work from a private and familiar space.
What if I do not know where to start?
That is completely normal. You do not need a polished story. Christina will help you begin with what is most present and work gently from there.
How many sessions will I need?
It depends on what you are working through, and it is often far less than people expect. Because of the way Christina works directly with the core issue rather than circling the surface, some people feel a meaningful shift after a single session. Others prefer a steadier pace over a few sessions. There is no set package and no pressure to continue. Many people are surprised by how much can change in just one honest conversation.
What is the easiest next step?
Book the free 15-minute assessment. It is no pressure, no commitment, and gives you a chance to meet Christina before deciding.
You do not have to keep living on high alert.
Start with a free 15-minute assessment and see whether Christina feels like the right person to help.
Book your free 15-minute assessment →Prefer to talk first? Call 0479 144 561