Anxiety By Christina Feyes·~6 min read·Why the mind races at night, and what helps The house is quiet, everyone else is asleep, and your mind picks this exact moment to run through everything. Tomorrow’s list, an awkward conversation from three weeks ago, money, your health, a worry you did not even know you had until […]
Marriage By Christina Feyes·~6 min read·Why closeness fades, and how it quietly returns You still love each other. You are just not sure when you last felt truly close. The days fill up, the conversations turn practical, and somewhere along the way the warmth quietened down without either of you choosing it. Rebuilding intimacy after […]
Sensitivity & the Inner Life By Christina Feyes · ~8 min read · A complete, gentle guide If you have always felt things more deeply than the people around you, been told you are “too sensitive”, and found loud, busy, harsh environments genuinely draining, there may be a simple and surprisingly hopeful explanation. You might […]
Counselling Journey By Christina Feyes·~6 min read·The signs, and the myth of being bad enough Most people wait far longer than they need to. They talk themselves out of it because things are not that bad, because other people seem to have it worse, or because they are still managing to get through the week. […]
Grief & Loss By Christina Feyes·~6 min read·Why grief loops, and why that is completely normal You may have been told you are in “the anger stage,” or you may quietly worry that you are grieving wrong because you cannot seem to find your way to acceptance. If a tidy set of steps was supposed […]
Counselling Journey By Christina Feyes·~6 min read·How to tell them apart, and what helps for each You are exhausted, flat and running on empty, and you genuinely cannot tell whether you are burnt out or whether something deeper has settled in. You drag yourself through the day, you sleep but never feel rested, and the […]
Trauma & Healing By Christina Feyes·~6 min read·A clear, gentle explanation of C-PTSD Some people read about PTSD and feel that it almost fits, but not quite. The single dramatic event does not match their story, yet something in the description rings true. If that is you, there may be a reason it does not […]
Couples By Christina Feyes·~6 min read·Why couples loop, and how to break the cycle Different day, different trigger, exact same fight. If you and your partner keep landing in the same argument no matter where it starts, you are not broken and you are not alone. This post walks through why couples loop, what the […]
Anxiety By Christina Feyes·~6 min read·How to tell them apart, and when to reach out Am I just stressed, or is this anxiety? It is one of the most common questions I hear, and a genuinely useful one to answer. The two words get used as if they mean the same thing, yet the difference […]
Counselling Journey By Christina Feyes·~6 min read·Plain definitions, and how to choose what you need If you have ever sat with a search bar open, typing and deleting the words counsellor, psychologist and therapist, wondering which one you are actually meant to be looking for, you are not alone. The words get used as if […]