Anxiety Counselling: When Your Body Will Not Switch Off

Counselling Journey By Christina Feyes · ~8 min read · A gentle look at anxiety counselling and the nervous system Anxiety often looks calm from the outside. You answer the email. You make dinner. You smile at the person asking how you are. Inside, your body is scanning for what could go wrong next. Your […]

Trauma Counselling: When Your Body Still Remembers

Counselling Journey By Christina Feyes·~8 min read·A gentle look at trauma counselling, safety and choice Trauma is not always a memory you can point to cleanly. Sometimes it is the way your body tightens when a tone changes. The way you apologise before you know why. The way you freeze, over-explain, scan the room, or […]